Small Business Computer Consulting Appropriately Setting Your Rates

In small business computer consulting, $100 an hour can be a reasonable and livable rate. Why can setting your rates at $100 an hour make all the difference in the world?

Take the $100 an hour and multiply it by 1,500 hours a year. This is reflecting a 75% utilization rate; or 75% of a typical forty hour work week as billable time. Now youre at $150,000 a year gross.

Salary and Affordability

As a small business computer consulting firm, you will want to take a third of the gross and plow it into sales and marketing. Therefore you can afford a $40,000 base salary for your sales account executive. So, of that one third of your gross small business computer consulting income, $40,000 can go to the base salary and $10,000 can go to related marketing expenses.

Additionally, one third will take care of taxes, insurance and overhead items for the most part, and you have a third of it or $50,000 left to pay a technical staff salary.

Surpassing $100 an Hour

You may be considering exceeding a rate of $100 an hour for your small business computer consulting firm. At that point, you can hit what we call the not-so-imaginary-hourly-billing-rate ceiling.

Needless to say, if your small business computer consulting clients are paying $110 to $125 an hour, it gets even easier to be able to afford really bright, motivated, highly qualified sales and technical staff.

Higher Rates Equal Bigger Businesses

However, if you want to charge above $100 an hour in your small business computer consulting firm, youll almost always need to move above and beyond sweet spot small business clients into really large small businesses, medium size businesses and enterprise-sized accounts that require a different business model and technical skill set.

Once you do that, youre going to be operating under a completely different type of business model. And you will need even more polished and seasoned salespeople to be able to handle those accounts.

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Private education loans

Instruction lending options are sought by persons who do not have unique funds for his or her learning. Private education loans, also called alternate financial loans, are individuals which are used when federal lending options, grants, scholarships, and work-study packages usually are not adequate. A private education loan would cowl all degree costs for instance: tuition, space and board, uniforms, transportation, charges, books as well as a pc.

Private education loans usually are not assured by the authorities as opposed to federal lending options. These are generally supplied by personal trusts, philanthropic and non-profit organizations. The mortgage sum can assortment in between $1,500 and 30,000. Typically, the mortgage quantity would cowl the whole price of learning, minus any federal scholarships or grants. All US residents, nationals, or everlasting residents can apply for a mortgage. College students who’re applying for his or her personal lending options have to be US residents, should really have a favorable credit report and meet particular ailments. International college students can implement with an eligible US cosigner. The attraction charges for these financial loans are greater than individuals for federal lending options ranging in between 8-10%. Optimum reimbursement interval is 20 many years and is based on the mortgage sum. Bare minimum month-to-month precept and attention cost for a few of these lending options is $25. Reimbursement possibilities are of countless sorts. These consist of rapid fee of precept and fascination, speedy reimbursement of appeal to, deferment of precept, and deferment of each attraction together with precept. These examples are contingent on the kind of mortgage used. For graduate/professional lending options, each principal and attraction are routinely deferred although the pupil is in college, and throughout the six months following graduation or from the time the pupil ceases to be enrolled in college no less than half-time. Private education loans can not be consolidated with federal learning lending options.

Nowadays, there are lots of solutions of private education loans. Even the software method has grow to be really fast and simple with web-based and telephonic purposes.

Automotive Diagnostic Tools

Autoscanner diagnostic helps car owners a lot. These days, with increasingly much more motorists within the roadway, generally there is certainly the likelihood for accidents. However, as soon as this occurs, probably the most important factor that people consider is locating a major excellent vehicle physique fix business.

diagnostic scan tools is a necessity for vehicles. The reality is, no a single really intends to possess any sort of collision, but they do occur when we least anticipate it and can cause much strain for the brain, as very well as the pocket. It will be essential to find the greatest retail business within your neighborhood and also a single which you will experience confident adequate to trust with your car entire body repairs. If you are looking to discover an auto entire body retail outlet within the Tri-Valley area on the East Bay, the task will probably be quite uncomplicated, on the other hand obtaining a trustworthy and reliable restoration retail outlet will probably be the challenging component. Consequently, you need to conduct an in depth study prior to leaving your motor automobile at a retail outlet, so on the next paragraphs you will uncover several useful suggestions.

Some types of automotive scan tools can even solve some of your car’s problems for you. Many of these automotive scan tools can interface directly with the new computers being built in cars. This is possible because most new cars have an OBD (onboard diagnostic computer) that constant monitors and can report on commonly malfunctioning car systems. This makes it much quicker for you to get your car repaired. In many cases it can save you diagnostic charges. Most importantly, it can save you from having your mechanic trying to fix the wrong parts of your car.

automotive diagnostic tools is intended for testing and programming tasks. Get a Diamond Certified Entire body Retail outlet. So as to have a Diamond Certified Organization the course of action is not merely detailed, but challenging as nicely. So, if you might be told that they have a Diamond Certification, they specialize in the highest excellent by an independent source.

Guidelines to fashion at Bratz dress-up makeover games

You can seldom find a woman who does not care when it comes to having the trendiest thing in the fashion house. Fashion is oftentimes defined infinitely with its various meaning to a person. The fashion industry is a very complex world that, despite of its intricacies, one can have a very fulfilling and rewarding sense when fashion is satisfied. Yet contrary to the common mindset that only shoes and dresses can be categorized as fashion, there are still a lot of media which it can be conveyed. One is fashion games, the Bratz dress-up make over games!

Ooze playfulness or exude your sexy side or maybe conservativeness with Bratz dress up makeover games. To learn how to satisfy your fashion sense, you do not need to go to a prestige school or house of fashion. You only need to listen to your inner self and apply your natural talent in arts.

A guideline to fashion at Bratz dress-up makeover games is to draw inspiration from what you want and define your personality. The online game gives you a lot of choices which you can choose from. Choices vary from dresses, shoes to accessories and a lot more. If you find it hard to decide, you can ask assistance from our Bratz friends, the glamorous and pretty teenage stars!

Jade, Sasha, Chloe, and Yasmin are the four best friends, where fashion is the ultimate vocabulary. Mix and match the trendiest clothing and accessories, and combine it with the past trends. Aside from the clothing, play with lipstick, eye shadow and blush-on. Create the virtual fashion star and see how magically it can transform art.

Bratz dress-up makeover games give you the chance to see and reinvent the different faces of being fashionable, from hip-hop to plain simple and maybe to the most sophisticated and elegant trend. With the online game, there is no rule to follow and yet, you have to think which and what pair of clothing and accessories will best fit the model or the character of the model wearing the fashionable design.

You do not need to be an expert with fashion to play the game rightly. In fact, there is no right or wrong and what makes sense is how you become satisfied with your art. Confidence is another thing that spells fashion as you have to reveal the real you when wearing your choices of piece, same as with the virtual models. Express your creative imagination and identify the passion in you with Bratz dress-up makeover games. Communicate the real you and see the fascinating results that only passion with fashion can bring.

Education Partnerships Award Grants Totaling Over $225,000

January 3, 2012
FOR IMMEDIATE RELEASE

Houston, TX January 3, 2012 The National Education Alliance has partnered with corporations nationwide. By partnering with these companies the National Education Alliance is able to provide employees with very beneficial educational grants. By working together with these groups, the National Education Alliance seeks to establish programs that meet the diverse needs of adult learners of all levels. The National Education Alliance works with each corporation to create a custom educational benefit program that best fits the needs of their employees. In 2010 and 2011, the National Education Alliance has awarded 243 grants to employees of corporate partners totaling $226,914.
Numerous corporations and businesses have chosen to take part in the opportunity to provide their employees with the benefits negotiated by the National Education Alliance. By partnering with the National Education Alliance, employees are eligible to receive:
Tuition discounts from prominent universities, colleges, and education service providers.
Grants and scholarships sponsored by the National Education Alliance and its affiliates.
Access to innovative educational programs that meet the needs of working adults.
Opportunity to participate in approved workforce development programs.
This initiative is part of a broader effort to support the career ladder of employees and elevate the employees voice and contribution in their industry. Online distance learning classes will give the flexibility employees need to complete programs while working full-time, allowing them to advance their careers while earning full-time wages.
“The National Education Alliance is a growing network providing robust learning experiences through multiple venues that allows the student to benefit from a multi-faceted learning experience. We are honored to collaborate with corporations that put focus on the future of their employees,” says Shara Wright, President of the National Education Alliance.

About The National Education Alliance
The National Education Alliance is an advocacy group for adult learners that is committed to providing individuals with the opportunity to pursue their education in the most affordable fashion. By collaborating with institutions of higher learning, employers, professional associations and sponsors, the Alliance seeks to establish programs and negotiate discounts on college tuition to meet the diverse needs of adult learners.

Contact:
National Education Alliance
Shara Wright, President
800.230.7565 x1400

www.NationalEducationAlliance.com

Pink Barbie Dress Up Fashion

Everybody loves pink. This is true not only among the girls but you can also see a few guys who also love the color which can be seen on their preferences for clothing. Pink applies also to many other items, not only among the accessories but also to the clothing from reality to fantasy. If you love fantasy and the pink color, you might also love the pink Barbie dress up.

De-stress from the terror teacher that you have in school and spend your spare time with pink Barbie dress up. Instead of agonizing how your teacher scolded you in school this morning, why not enjoy the fun and glamour that you can have with Barbie!

Like the color of pink, everybody loves Barbie. This slender, teenage doll have become part of a woman’s life somewhere in her childhood and for this reason, Barbie have survived decades of her controversial existence.

Now let’s talk of the pink and the Barbie with pink Barbie dress up! Have fun with Barbie and don on the fabulous clothing that she have in her wardrobe. Barbie has thousands of clothing that can be said rarely gorgeous but since we are in the pink fashion today, find all kinds of pink, from the subtle color or carnation pink to the bold personality of the fusha pink. Get all the sorts you can find and lets start the pink Barbie dress up!

Have the cool and fashionable look with a long-sleeve knitted tops, plain in color match with the checkered mini skirt. A pair of pink boots do not overload the style but gives an added accent. Make the look balanced with matching accessories in pink! A word of caution hover, do not overload!

Who says that polka-dots are only for the retro years? They are still the stylish texture that one ought to have in her wardrobe. Find the polka-dot leg pants and match it with a red overcoat! A four-buttoned fashion jacket with slanting collar is perfect for a chic and smart look. Leave your hair flowy and give it the brown highlights if you are blonde! The flowy hair make sure that you get the instant eye catching look as you pass by!

The classic white turtle neck top is best matched with a skirt jeans in pink Barbie dress up. Match it with a pair of sexy black boots . Dye the hair with brunette color and set the curls with curling bars! Find the perfect necklace to match the outfit!

Pink is the color of fashion. Find the best matches with the color of pink and bring out the feminine side of you! Be fashionable with pink Battledress!

Healthy Lunch Recipes At The Office

Most of us are not home for lunch on most work days, and it becomes a challenge to find healthy lunch recipes which are easy to prepare, nutritious to eat, and yet do not spoil while away from home until lunch time.

If you have a refrigerator at work, where you can store food, make full use of this facility. This will allow you more options as to what to prepare, as it will remain fresher for longer.

Toss a few lettuce leaves, salad tomatoes and pieces of cucumbers in a bowl. Keep a few chicken strips in a separate bowl. At lunch time, add the chicken strips, a low fat salad dressing, and serve with fresh pita bread.

A tuna salad can be versatile and refreshing, yet healthy and filling too. Tuna salad can be made ahead of time, using fresh lettuce, chopped tomato, sliced onion and tuna. Mix in a little vinaigrette, low-fat salad dressing or mayonnaise. Store in the refrigerator, and serve with a fresh roll, rye bread or crackers.

Another simple lunch to make in the office kitchen is cream cheese and crackers. Sliced sweet pepper pickles, sliced cucumber pickles or any other pickles you enjoy can be prepared ahead. Place a spoon of fresh cream cheese on a cracker. Top with pickles and enjoy.

Fruit salad makes a delicious light but healthy lunch. Fruit salad can be made ahead of time easily, and stored in the fridge. Dice your chosen fruits. Sprinkle with a little lemon juice, and cover tightly with cling film, making sure no air can get to the fruit. Seal tightly. Serve your fruit salad with yoghurt.

If the office kitchen has a microwave available, you might want to try a couple of these ideas.

Fry an onion until golden. Add a little ground beef and salt and pepper too taste. Once at the office, heat the beef in the microwave. Place a little lettuce, sliced tomato and the warm beef on a buttered roll.

Make your favourite soup ahead of time. Freeze the soup in portions. Take a portion out of the freezer the night before work, and keep in the fridge. Microwave the soup at lunch time for a quick and healthy meal.

When making pies and casseroles, smaller portions can be set aside for a meal at the office, easily heated quickly.

Whatever you prefer eating for a healthy lunch, remember to always keep the staples handy: tuna, boiled eggs, crackers, cream cheese and fresh fruit. If you stick to making healthy lunch recipes, even while at the office, you will find your need to nibble in-between meals will drop sharply.

Study in UK – Essential Resources to Explore

The varying characteristics of a college are likely to influence your decision making when selecting which one to study in the UK.

Typically, college amenities and services will be one of the most important factors.

This may lead you to ask what level of student resources should be available when evaluating colleges?

Library:

One of the most important resources in Higher Education is the library. As an International student you should expect a well stocked academic library with information in a range of formats including CD, DVD, and video, which is relevant and up to date in your subject area.

College libraries will offer students access to a variety of resources including, desk space in a quiet location for independent study or group projects , a cataloging system to locate information, Internet and wireless access.

In addition, it is necessary to have a sufficient number of functioning photocopiers and access to a variety of periodicals and journals in your subject.

An excellent college library there will have extended opening hours and it will be well-stocked with the core publications for your course as well as supplementary information for detailed research.

Generally, postgraduate students who study in UK Higher Education Institutions, will have increased library privileges included within their course fees in comparison to undergraduate students, providing greater access to on line academic resources such as the specialist journals, research papers and articles.

As an example the SCONUL Access Scheme offers Post graduate students the ability to draw information from additional Academic libraries which are not affiliated with their college but may offer a greater range of subject specific research material.

IT Services:

All reputable colleges in the UK will have well-equipped IT resources providing abundant access to state of the art work stations, printing facilities and a help desk.

It is likely that the computer room will become a typical refuge for you while you are at University for completing coursework and keeping in touch with loved ones back home.

Computer rooms with plenty of work stations available which are situated on campus near to your classes will assist you to use your time most effectively for studying as you can catch up on work in between lectures.

Most UK Universities will ensure that their computers are modern, running the newest possible programs and will provide super fast and secure links to the web, local college networks and to printers.

The college will usually provide individual computer accounts for students and a printing credit system which can be topped up on line from your account.

The majority of UK Universities also offer students the opportunity to join a privacy protected Virtual Learning Environment (VLE).

The VLE is an additional learning resource for students providing access to detailed course information, research links and a class portal for submitting and feed back on assignments.

In most cases, International students who investigate the available study resources in their short-listed colleges before they study in UK Higher Education will be satisfied with their final decision.

How To Choose Desk And Study Lamps

Buying desk or study lamps can be almost as personal as choosing a pair of glasses. This is because of all of the lamps that you could possibly purchase these lamps must be easy on your eyes. Your ideal type of desk lamp would be dependent on the condition of your eyes as well as your study or reading habits.

As you might notice, many study lamps and desk lamps on the market have halogen bulbs fitted in them. But halogen bulbs, which are one of the brightest bulbs around, are not the most suitable type of light for everyone. For one thing halogen bulbs are so bright that they can cause contrast and glare to be a problem when you are studying print. You might even see spots of green and red if the glare on the page highlights too much contrast. This is not good for your retinas over the long term and subjecting yourself to this type of eye strain could cut your study time in half. Also some people find that the halogen lamp has a subtle, barely discernible flicker that also strains the eyes.

Yet another problem with study lamps that have the halogen bulbs is that the light is very concentrated and is only really good for shining on one page of a book and not necessarily the contents of your entire desk. But the supporters of halogen lamp cite the advantage that these lamps provides in facilitating focus on reading area while visually blacking out other areas that might distract.

If you find that the glare of halogen bulbs is hard on your eyes then there are thousands of study and desk lamps on the market that take ordinary incandescent bulbs, or energy saving bulbs. If you like a really bright light when you study but don’t like halogen bulbs, you can also try using a full spectrum of light bulb in your desk or study lamp. That way you get the brightness of daylight without the headaches that can be caused by halogen light.

Desk and study lamps with regular bulbs are also available in numerous styles. The design element that seems to mostly define a study lamp or desk lamp is the bendable neck or adjustable arm that is usually made out of plastic or metal. This helps you focus the light where you need it most, however unlike halogen lamps, these more old fashioned lamps also have a bit of a soft glow that helps light up the rest of the room.

Not all desk lamps or study lamps have adjustable arms. A commonly found traditional style that is available in almost every lighting or hardware store has a squat, curved neck. Usually an oblong shade, made of brass or green glass, sheds light on the surface of the desk. This type of study or desk lamp is reminiscent of something that belongs in crime writer Raymond Chandler’s office and definitely has a classic air about it.

The Urgency in Deploying Network Security Appliance for Small Business Networks

Information is business assets, like other valuable business assets, that must be protected against any threats. In medium to enterprise business networks, the management of the information security is a must. In small business networks, generally the organizations lack of competent security experts that should manage the information security. Therefore the choice of the deployment of small business network security appliance is a must for small organizations.

In large enterprise networks, they have many layers of security protections including the endpoint security, the management of information security and policies which must be enforced to all business unit groups. Unlike large scale business or enterprise networks, in small organizations – generally they do not develop the management of information security in place.

This is generally due to lack of IT security expertise which does not compare to the assets that must be rotected. Any layers of security that should be deployed, depends on how critical your information assets is. Therefore, they mainly focus in securing the endpoint security.

The entry point of the private network generally where all the internet threats are coming from, the intruders or the hackers as well as the malware will start to attack the vulnerabilities they found. Therefore, small business network security should concentrate in protecting the entry point by any types of secured firewall appliances. There are many security appliances available in the marketplace you can consider to use for your organization.

The following are some of the small business network security appliances you can consider to use for your small organizations. DSD-150 is designed for home or SOHO networks that use broadband internet connection.

DSD-150 Security appliance

D-Link DSD-150 internet security adapter is an all-in-one small business network security which is designed for home and small business networks. With this single device connected in the entry point of your broadband internet connection, you have a complete protection including network protection, firewall protection, virus protection, spyware protection, identity protection, pop-up blocker, SPAM blocker, and parental control – all in a palm-sized box.

DSD-150 is suitable for home and SOHO as small business network security which has 4 computers or more. installation and configuration is easy, DSD-150 has 2 Ethernet ports, WAN port must be connected to the modem (RJ-45 LAN port), and the LAN port must be connected to the wireless router.

CheckPoint Safe Office 500

CheckPoint Safe Office 500 is a small business network security a total internet security appliance for small to medium sized business networks. If your organization is lack of security personnel, dont worry trust the network security to this CheckPoint Safe Office 500 that can protect a network of up to 100 users from any types of network threats.

A Healthy Lifestyle Leads To A Happier Life

For almost all of us, there are two major wants in our life to be happy and to be in good health; but these two things need not be separate from each other – they both influence each other. Recent research has shown that happier people often tend to be healthier too.

In a recent study, subjects were exposed to a cold virus to monitor the effects and results showed that those that were happier actually avoided the illness. This is obviously not to say that if you just keep a positive outlook, you will be immune from all disease, but it keeps the immune system up and may also just trick you into feeling better, so you wont even experience the symptoms.

The same works the other way too healthier people tend to be happier. This may seem like a given, but it is scientific fact that people who regularly exercise and eat well tend to be happier this is due to increased energy, better nutrition and often, simply down to body image. How we see ourselves can affect our moods greatly the guilt after eating a particularly fatty food can remain for many people and actually lead to a degree of depression.

Happiness also seems to lead to a longer life, assuming you are healthy of course; so really, the two work well in tandem. So, how can you keep healthier and happier?

Feeling healthier can be as simple as changing your diet and exercise routines simply walk to work instead or set up an exercise regime to improve your fitness levels. In terms of foods, ensure that you are eating the right type to suit the season salads and fruits are best for the summer, whilst vegetables, soups and hearty foods are perfect for colder climates. Whilst chocolate and other junk food need not be completely cut out, it should certainly be cut down on everything in moderation.

Happiness is a bit harder to achieve as it is often out of our control, but there are a number of ways to aid you on your way to feeling happier it can be anything from a change of job (if youre feeling dissatisfied) to a vacation abroad or even practiced through meditation. Obviously, many will struggle to simply feel happy, and if you really cannot see yourself feeling this way, it would certainly help to speak to someone about it.

Research Papers Political Science Research Paper Writing Made Easy!

Writing political science research papers is not childs play. In fact, political science research paper writing is one of the most formidable academic writing assignments of your entire educational career. This article provides simple research paper help for writing a political science research paper without much difficulty.

* First, choose a relevant and interesting topic for your political science research paper. It is known that a topic that interests the writer is easy to write about.

* Once the topic is chosen, conduct thorough research using all the possible sources of information. Make sure to only use relevant and most authentic sources for your research papers. After completing the research, arrange all the research material in a systematic order to be able to use it effectively in your political science research paper.

* After arranging the research material and making relevant notes, prepare an outline for your political science research paper. A standard outline for political science research papers is based on the following sections:

Parts of a research paper

A typical research paper includes a title page, introduction, main body or arguments section, counter argument (if required) and a conclusion. Some institutions may also require an abstract, appendix, acknowledgements and a references and bibliographies section to be included in the research paper.

* Adopt a careful approach while writing your political science research paper. This means that you should know which type of information, data and references to add in the research paper and which not to.

* Your research paper writing should be in a flowing manner with each sentence and section composed as a logical and natural sequence of the previous ones.

* Make sure that you do not use any kind of plagiarism while writing your political science research paper because if you do, you wont only lose marks but also your reputation as a decent student.

* Use least possible quotes from the research material and only if required. It is highly suggested to write in your own words as it shows your capabilities and knowledge of writing research papers.

* Cite all references properly and clearly in the references and bibliographies section.

The above would certainly help you write better research papers in the future. For further assistance, you can also get professional research paper help from www.academic-writing.net which is the leading provider of research paper writing services.

Bankruptcy Car Loan Lenders May Be Found Through An Auto Broker

An auto broker may be a good source to find bankruptcy car loan lenders. A bankruptcy car loan may be obtained easier through a special finance department at the dealership. Car brokers often have a department with salespeople who specialize in helping those that have been through a bankruptcy.

Those that have recently filed bankruptcy and carry this mark on their credit report are considered high risk borrowers. Not all lenders will work with those who have been through a bankruptcy.

Lets further explore how a car broker may be able to find a lender who will loan you the money for a new vehicle.

If the auto broker has a department specific to special financial requests, they have built up relationships with different lenders that will work with those that have less than perfect credit. This provides an opportunity for the salesperson to find you the best possible terms on your special financing loan. And this can save you money.

As well as finding a bankruptcy car loan lender, the broker may find you the perfect used car for you. An auto broker uses many resources such as auto auctions and online resources as well as trade in vehicles to locate quality used cars.

A quality used car could be described as a one previous owner vehicle with between 25,000 and 35,000 miles on it. Typically these cars will only be one or two years old.

In fact, many times you can have the auto broker search for the specific make and model you are looking for, including the exact color you want. How cool is that? That is called customer service!

And with most auto brokers this is simply the beginning of the customer service they provide. This is because with must auto brokers the salesperson is interested in what you need and want rather than simply making the sale today. They work for you, plain and simple.

Because the representative is not interested in making a sale today they will pay attention to other important factors of true customer service. You most likely will feel welcome and compassion from the person you are working with. There is less of a chance that you will be stuck in an office and ignored as you may find with a traditional car dealership. Again, this is because the broker is working for you with your best interest at heart.

If you are in the market for bankruptcy car loan lenders an auto broker may be a very wise choice for you. If you find a quality auto broker dealership you will receive the service you deserve, the compassion you need to feel confident and a great vehicle at a fair price.

Best Healthy Snacks For Kids

Kids have the most fussy eating habits and as a result their body goes deficient in the daily nutritional demands. Snacks are something that small and big kids love to eat, and a lot of healthy recipes for snacks are available to develop a healthy eating habit in your kid. This includes staying away from the unwanted junk foods and keeping a balance on the dietary demands for every age.

Whole Grain Foods
The best thing about whole grain foods is their high fiber content that can ease digestion. These are available as a variety of snacks and foods such as cereals, pretzels, crackers and more. If you know how to read food labels, go for the ones that do not contain unwanted additives or artificial flavors. For an easy snack, you can give one or two slices of toasted whole wheat bread to your child. According to their preference, you can add peanut butter, mashed avocado or hummus for extra taste and flavor. Hummus is also a healthy choice for dipping fruits and vegetables, and they are rich in fiber, carbs and protein. They can be the best alternatives to fatty butters and mayonnaise.

Fish and Chicken
While you add a lot of fruits and vegetables to your child’s diet, it is equally important to provide him with foods that contain omage 3 fatty acids and proteins. Cooked fish and chicken can provide as lot of protein to their diet. You can provide your kid with boiled fish such as salmon for adding Omega 3 fatty acids to their daily nutrition. The fish is also one of the five that is low in mercury levels, making it one of the healthy recipes for snacks and meals.

Pancakes
Although considered one of the healthy breakfast recipes, pancakes can be the best choice as snacks for children. You can add variation to the recipe and make it tastier with additives like honey, yoghurt or fresh fruits. You can add berries, and vegetables such as carrots for a different taste every time. This can add to the nutrition in the food, and can provide multiple health benefits. Whole wheat pancakes are rich in calcium, phosphorus and iron. Powdered oatmeal can also be added to the flour while making pancakes, to add the fiber content in the food. Those who know why is high fructose corn syrup bad should consider preparing such food items at home to develop a healthy eating habit in your children.

Spanish Professor Wins Third Graduate XXI Education Contest

Jorge Gallardo won the prize for his proposal to reintegrate young victims of violence into society.

Madrid, Spain, May 30, 2013 – Jorge Gallardo won the prize for his proposal to reintegrate young victims of violence into society.

Spanish university professor Jorge Gallardo was the outright winner of the third GRADUATE XXI contest, an Inter-American Development Bank (BID) initiative designed to prevent children dropping out of school in Latin America. Gallardo, who has a doctorate in Communication Sciences and is a professor at the Camilo Jos Cela University (UCJC) in Madrid, won the award for his proposal for socially reintegrating young people who have suffered from violence.

His project, entitled -Good memories mark the start of a new path-, won the majority of users’ votes on the programme’s website. -My idea involves expressing negative and positive memories, and posting the positive ones on a blog where they can be shared with other education centres all over the world, because this is the wonderful thing about the Internet and its global reach-, said Gallardo.

The international body said that, although access to education in Latin America has improved considerably over recent years, almost half of all Latin American students do not finish secondary school. Gador Manzano, head of the GRADUATE XXI project, said that initiatives such as this one -give all sectors of society a voice and the chance to actively participate in efforts to combat the school dropout problem and make a good-quality education possible for all-.

The objective of GRADUATE XXI is to involve Latin American citizens in improving the educational system and to increase the numbers completing secondary school education in the region.

Press Contact: Marca Espana Media Relations Marca Espana Serrano Galvache, 26 28033 Madrid, Espana. 512-212-1139